We all come to the mat with different experiences, at Mora this awareness is at the center of our offerings.

Our Core Values

  • Science-based

    We believe it’s important to know the why’s behind wellbeing. In our classes you’ll learn about the sympathetic and parasympathetic nervous systems, the right and left brain, why certain somatic practices help us feel grounded and more.

  • Flows that Feel Good

    Seeing as all of our bodies are different, we’re all about options and supporting you in finding poses that feel like a “yes” in your body. We also have “buddy taught” classes that offer energetic assists, where students can have one on one time with teachers if they wish.

  • Trauma informed

    All of our instructors are trauma-informed, which means they lead with the understanding that you are the expert of your own body. Our classes emphasize grounding, inclusive language and choice throughout.

  • Time for Integration

    We have curated our studio space with care to help with grounding pre-class and integrating post-class. You will find Nervine teas, fruits, chocolate, art materials, essentials oil, card decks, a cozy corner for you to explore and more.

some reflections we’ve received

  • Thank you so much for class today. it was truly my favorite yoga experience in like… 3 whole years! wow!

    everything you said was exactly what I needed to hear, and your flow was SO smooth and creative… I could feel my body being like OOOO WHATS NEXT!!!! I am so excited to come take more of your classes and learn from you.

    (Aqila’s Storyflow Vinyasa)

  • Thank you again for yesterday! I have been looking for something exact work with my therapist for my cPTSD, so this was an amazing gift from the universe.

    I appreciate the heart-centered approach, elements of EMDR and the time to slow down and focus on what feels good. I can feel myself making progress each week.

    (Anthea’s Trauma Informed Flow)

  • I felt so safe and so held. And VERY connected to my breath, which is a big change for me.

    Jackie’s energy is warm and nurturing and you can tell she really cares about each and every one of us. I left feeing stretched, strong and at peace. I will be back next week!

    (After Jackie’s Breat Focused Flow)